What if slowing down and feeling calm and grounded was no longer a myth or a luxury?


What if anxiety & intense emotions weren't huge ordeals and you could move through them easily?


What if being stuck in your head was a thing of the past and instead you felt peaceful and present in your body? 

THIS is the power of presence.

This is where you're heading when you join this program:

  • No more living in fight/flight (stressed, rushing around, anxious, overwhelmed)

    You wake up energised yet relaxed... you feel calm and grounded as you move through your to-do list... you end the day feeling happy and satisfied... and you can fully switch off and rest in the evenings. Basically you go through life at a pace that feels good to your body - where you can actually be present and ENJOY what you're doing!

  • When anxiety comes up you know exactly what to do to move through it!

    Instead of freaking out and getting MORE anxious... or distracting yourself and ignoring how you feel... you're able to actually be present with it. To listen to it. To give your body what it needs to feel safe. So the anxiety melts away... and you start experiencing less and less of it?!

  • You become grounded in your body (instead of stuck in your head)

    You're able to just BE in the present moment and in your body, without your mind going at 100mph (replaying conversations in your head, mentally rehearsing all the work you have to do the next day, overthinking and analysing everything...)

  • You navigate your emotions effortlessly!

    No more judging yourself for being "too sensitive", no more relying on wine + Netflix to deal with your feelings, no more snapping at people when the suppressed emotion bubbles over... You're able to feel, express and process your feelings with ease - so you feel empowered (instead of controlled) by them!

  • Healing doesn't feel stressful or overwhelming anymore...?!

    You feel like you've "cracked the code"! You no longer obsess over fixing yourself because you know how powerful simply being present with yourself is! The more you lean back and embody this type of presence, the more healing just unfolds effortlessly...

If this isn't your reality (yet!), don't worry 💙

I've so been there! I used to be stressed, anxious and in my head 24/7...

👉  I would wake up feeling anxious, launch into my to do list, rush around all day, ending up pretty overwhelmed...

👉  Slowing down felt impossible because I put so much pressure on myself to be productive and "perfect" in every. area. of. life.

👉  I had NO clue what to do with my anxiety - I’d either ignore it and let it stew... OR frantically try to get rid of it and end up getting *even more* anxious

👉  I’d try to think my way out of emotions and end up getting stuck in them, feeling like there was something wrong with me 

👉  I couldn't even enjoy "downtime" because my mind would be elsewhere - usually thinking about what I had to do the next day...

👉  And when I started healing, I tried SO hard to control the process and force myself to change… which got me nowhere!


BUT things massively turned around for me once I learnt the practice/MAGIC of embodied presence.

This is why I created The Power of Presence!

Wanna feel peaceful, joyful and unshakeable?

The Power of Presence is here to get you out of your head and fight/flight mode, so you can leave behind:

❌ feeling stressed, busy, anxious & overwhelmed 24/7

❌ overthinking, planning and analysing... everything 💀

✅ Instead you'll start feeling so damn grounded, calm and present in your body!


You’ll learn how to use the magic of embodied presence to... 

✨ effortlessly move through anxiety and intense emotions,

✨ heal old wounds & trauma and shift deeply ingrained patterns,

✨ tap into joy & pleasure in the mundane and get the most out of every precious moment of life!


Are you ready to completely change how you feel & move through the world?!

The investment:

The Power of Presence is a self-paced program teaching everything you need to know about embodied presence. It's packed full of the most POWERFUL teachings and an abundance of guided practices!

  • All of the material is available as soon as you sign up, and you have lifetime access meaning you can go through it over and over again.

  • It's broken down into clear, tangible concepts and practices so that it never feels overwhelming whilst still creating insaaaane transformation!

  • You can add on 1:1 support from me to take it EVEN deeper 🔥

What's inside The Power of Presence 😍

  • 1

    Before you start!

    • Welcome to The Power of Presence! (Plus some SUPER important concepts 🌞)

    • How to use this program
  • 2

    Coming Into the Present Moment

    • Why presence is so important!

    • This moment is the only moment that exists...

    • How to come into the present

    • The Role of Trauma and the Nervous System

    • Trauma-informed approach

    • Resourcing

    • Examples of Resources

    • 5 Senses (Practice)

    • Quick Body Check In (Practice)

    • Self-soothing (Practice)
  • 3

    Healing Happens in the Present Moment

    • Healing Happens in the Present Moment

    • Being present with all experiences

    • From “fixing” to “being with”

    • We can CHOOSE in the present moment

    • Slowing down and being present = the pathway to deep healing

    • Responding to the present moment
  • 4

    Moving Through Difficult Experiences Using Embodied Presence

    • "Working With" Your Present-Moment Experience

    • Summary of the 7 Steps

    • Presence and somatic explorations
  • 5

    Using Presence to Navigate Anxiety

    • Moving Through Anxiety

    • What's "underneath" anxiety and how do we heal it?

    • Changing your relationship with anxiety is KEY for shifting your anxiety

    • “Random” / constant anxiety

    • If you tend to distract from the anxiety

    • How to respond when anxiety comes up!!

    • What to do when the anxiety persists

    • What to do when feeling panicky, overwhelmed or self-critical

    • Anxiety Practices

    • Box breathing (practice)

    • Straw breathing (practice)

    • Short anxiety check in (practice)

    • Being with anxiety (practice)
  • 6

    Using Presence to Navigate Intense Emotions

    • Moving Through Emotions

    • No Bad Emotions!!!

    • Changing your relationship to your emotions will change how you move through them

    • Emotion Check In (Practice)

    • Being with Sadness/Grief (Practice)

    • Being with Anger (Practice)
  • 7

    Shifting Subconscious Patterns

    • Shifting Subconscious Patterns

    • Respond instead of React

    • The most important thing about shifting these patterns!

    • The Quantum Physics Perspective
  • 8

    Living In Presence

    • Present, Intentional Living

    • The Levels of Presence

    • How to move away from overthinking & fight/flight

    • How to cultivate a more present way of living

    • Presence expands peace, joy and pleasure!!!

What clients have said about working with me!

  • Annie

    "Working with Jess is nothing short of life changing. She fosters such a safe environment for self expression and vulnerability, and somehow makes you feel like the knowledge she’s imparting was inside you all along. Jess holds your hand as you re-discover an embodied way of living we’ve seem to forgotten. There were so many light bulb moments where I felt like I was opening my eyes again and reconnecting to my body and my intuition. Jess never makes you feel like you’ve jumped in too deep or too fast, she allows you to work slowly and safely and encourages taking steady baby steps. As well as helping me through heavy topics and feelings, she helped me rediscover playfulness and light. I’m so happy to continue working with Jess 1:1 and carry on my healing journey with someone who I know has my back the whole way."

  • Tamsin

    "Ultimately, I learnt to treat myself with compassion and understanding, which everyone deserves to do for themselves. I especially loved that there was absolutely no pressure; we were encouraged to take things at our own pace. Looking within yourself and going deep into your emotions can be challenging, and Jess provided a safe and supportive way for us to explore this. As Jess was speaking from her own experiences, she was able to guide us in an informed and realistic way. Jess very clearly poured her heart into creating the program, and led it with such warmth, expertise, and genuine compassion. I loved having a little group of us sharing our own experiences of reconnecting with our bodies and needs, and essentially just stripping things down to the very basics of what it is to be human."

  • Carmen

    "I spent a lot of my life setting such harsh expectations for myself and comparing myself to what society expected of me. I also spent a lot of time criticising myself and people pleasing. The way Jess conceptualised self-love, made us aware, gave us tools in order to shift a lot of perspectives and the exercises we did were incredibly powerful. I still use these practices today and am very grateful for Jess’s teachings. Jess is a fantastic facilitator and pours her heart out into everything she does. She will go above and beyond to meet your needs and is always ready to help and impart any knowledge she might have. I’m about to start a 1:1 mentorship programme with Jess and I couldn’t be more excited!"

Ready to start this journey?!

If you're ready to finally shift out of anxiety, overthinking and overwhelm... and become the most grounded, peaceful, present and JOYFUL you ever... this is for you.

Ok I'm IN!