3 months of somatic healing, embodiment & nervous system regulation... to activate your most peaceful, relaxed, radiant self

If you're ready to go from anxious & on edge, burnt out, easily overwhelmed, disconnected from your body, always in your head & overthinking everything...

...to grounded, calm, open, so peaceful yet full of energy and aliveness 🍃

This 12-week portal of deeeeep healing and evolution is for you.

👉 Start fully inhabiting your body,

👉 feel safe and at home there,

👉 tap into your HUGE innate capacity for peace, pleasure and bliss,

👉 and reconnect with yourself in the deepest possible way 🔥

THIS IS YOUR BIRTHRIGHT.

Your Body is calling you home... are you ready to listen?

Feeling something light up within you?

Join the waitlist for the next round of re:EMBODY

You'll hear the latest updates and have first access to secure your spot in the program!

How to know if re:EMBODY is for you...

  • You're sooo ready for more calm, openness and ease... so you move through your day feeling relaxed, happy and radiantly confident 🍃

  • You're done with always being in your head... you're here to live life FULLY, in the present moment, not overthinking everything!

  • You want to really feel way more pleasure, joy, bliss, peace and connection 💦 and make them a non-negotiable, not "only if I have time"

  • You crave more moments of "damn why am I enjoying this so much?!" infused throughout your day, instead of the "just tryna get through it" kinda vibe...

  • You're ready to say byeeee to overwhelm and burnout... and hiiii to energy, vitality and vibrancy ✨

  • You feel suffocated by trying to get everything right and make everyone happy... and you're sick of spending WAY too much time trying to do things perfectly... you're ready to drop into more ease, authenticity and freedom!

  • You're bored of the mundane and KNOW there is more out there... you crave a rich, full life that nourishes your soul ⚡

This is where you're heading:

You wake up feeling calm and grounded in your body... peaceful yet excited for your day... relaxed and energised as you glide through your to-do list... confident to be your fullest, most authentic self and share your magic with the world... able to hold yourself fiercely when life does get hard... and infusing joy, pleasure and bliss into every. single. day. 🔥

Why I'm SO f*cking passionate about this...

I spent so many years struggling. Constantly anxious, frantic and frazzled... recurring nightmares... always on edge.

Often ending up feeling completely overwhelmed, burnt out and hopeless.

I thought I was doing all the right things to heal...

I had talked through and understood all of my patterns, my challenges, my trauma...

Yet nothing was changing ❌

I couldn't seem to shift how I was feeling or the patterns that I kept repeating.

I felt stuck, frustrated and had no clue how to break the cycle.

Hey, I'm Jess!

Your new fave Somatic Healing and Embodiment Guide

I started as a Psychologist but after 10+ years of struggling with my own mental health and not really benefitting as much as I'd wanted from traditional therapy… I began searching for the answer elsewhere!

I was at rock bottom when I (thankfully!!) discovered the world of Somatic Healing - an approach that works with the body, nervous system and energy, as well as the mind. Basically, you're seen as one whole, interconnected system.

And… after years of being stuck... the anxiety, depression, overwhelm and unworthiness FINALLY started to shift!

So I decided to go into this field because more people need to experience the power of this work!

I now help wonderful humans heal trauma, old wounds and subconscious patterns so that they can finally become the most peaceful, confident, joyful version of themselves... and fall back in love with life. 😍

When I started exploring embodiment and somatic healing, this is what happened:

  • Feeling safe, calm, at peace and HAPPY became my new norm, and life started to feel sooo much more fun again 🔥

  • Moving through emotions became WAY easier 🌊 I stopped suppressing them and no longer got overwhelmed and stuck in them!

  • I became SO much more resilient in navigating all the difficult life stuff - feeling unshakeable and having that deep sense that "everything is gonna be ok!"

  • Starting to finally feel free from old trauma that had controlled me for so long. Finding my liberated, confident, relaxed, passionate, AUTHENTIC self again 💥

  • Breaking the people pleasing, perfectionist, overworking, busy bee patterns that had kept me in a loop of struggling to prove my worth and then feeling depleted and burnt out...

  • Feeling deeply connected to myself, completely trusting my intuition and my body's wisdom to guide me through life 🐺

  • Finally being my fullest, wildest self... starting my own body-led business... living a life that I thought would never be available to me!

I want this for you too. THIS is what re:EMBODY is all about.

What you get when you enrol...

  • 12 week group program

  • 6 modules, with two weeks per module so you have plenty of time to integrate the material

  • 7 live group calls involving teaching and guided embodiment practices

  • Option to add on one 1:1 session (90-120 minutes) to deeply explore your unique experience

  • Direct support and guidance from me through a Voxer group chat for the entire three months

  • Recorded practices to go through in your own time, to take your practice to the next level

  • Lifetime access to all the material so you can keep learning and practicing!

Craving more peace, connection, presence, pleasure and joy?

Join the waitlist for the next round of re:EMBODY

The Six Modules

to activate your somatic healing and embodied existence

  • Deep Body Attunement

    A deeeeep dive into how to understand and work with your nervous system. Develop the strongest connection with your body, so that you can drop in and sense all the subtleties of what's alive there... without getting overwhelmed, frustrated or just not really being able to feel anything! Tuned in to everything you're feeling and honouring all your needs and desires (the key to oooozing health and vibrancy!)

  • Resourcing, Regulating & Reconnecting

    Become an absolute PRO at bringing yourself back into feeling safe, relaxed, at ease, grounded and full of vitality. Start feeling sooo damn resilient and unshakable, because no matter what happens you know you can anchor yourself back into this state of being. Your body becomes your home... returning to it for comfort, clarity and calm.

  • Mind AND Matter

    Embodiment isn't all about the body... Learn how to work with the mind too. So when all the "this isn't working", "this should be going differently" and "I'm shit at this" thoughts come up, you know what to do and it doesn't stop you from dropping into your body. Lotssss of inner critic work and reparenting so your mind becomes your ally not your enemy.

  • Embodied Emotion Processing

    No more avoiding, running from or getting wiped out by emotions... no more old suppressed emotions bubbling up to the surface/causing physical health issues... Learn how to move through emotions the embodied way - so that it feels easy and empowering! And you can finally start hearing the messages your emotions want to tell you!!

  • Instinctual Somatic Healing

    THE most powerful, invaluable shift... Learning how to understand your body's language. So that you can hear (and follow) its instincts and impulses about what exact thing you need in that moment. From this place healing becomes effortless, you can sit back and let your body's innate wisdom lead the process. Deeeep healing of old trauma... coming back into safety, groundedness and peace... with ease!

  • Everyday Embodiment

    No more living life just from the mind, on autopilot, running from one thing to the next... Instead, being connected to your body every minute of the day, feeling everything so deeply, experiencing everything way more richly... taking in every single precious moment. THIS is the key to having more moments of bliss, pleasure and "omg I fucking love being alive!!!" in your everyday life.

Client testimonials

  • Annie

    From my first experience with Jess and the embodiment work, I could almost feel my body thanking me - it was like a light bulb moment; after years of trying to think my way out of things and work through everything in my mind, it felt unbelievable to drop down into the body and process in this new way. 

    I’m often left feeling totally in awe of what I managed to move through after an embodiment practice. The deeper I drop in and allow myself to be guided by Jess, the more I’m able to meet suppressed emotions and access messages of wisdom and guidance from my body that I didn’t even know I needed. It takes me on a journey to healing the root of trauma without me even trying, the process just simply unfolds within my body as though I’m observing it. Through the safe space that Jess creates, I’ve been able to access my inner child and meet her needs, communicate with her and offer her so much love. This is something I’ve never been able to do before.

    Jess guides the practice to a natural completion, and I’m frequently left feeling totally still and grounded after allowing my body to take me on this journey. I can feel the effects of this work spilling out into every area of my life, like I’m peeling away layers of trauma to reveal my true, core essence. I’m able to say ‘no’ to things much more comfortably now, I’m able to put myself first and trust every decision I make. I feel so grounded and confident within myself, and I care way less about the judgement of others. Through this renewed sense of self trust my anxiety has significantly lessened because I understand I can cope with any situation now. I’m able to see that every challenge is happening for my own benefit and I feel so empowered in every aspect of my life. I’m so in tune with my own needs, and I feel much more connected to my inner child and what she’s asking for. 

    Although I was a little nervous to try the embodiment practices at first, Jess creates such a safe space and is able to guide me through difficult emotions and feelings so well. I know that I will always return to safety when I’m with Jess, and it’s empowered me to practice embodiment on my own as well. I’m so thankful I found this path and I know it will take me much further, but I feel totally capable to journey it now! 

  • Carmen

    It’s like I’d been living in my brain for my whole life and only until the mentorship did Jess give me the tools, guidance and support to take all that knowledge in my brain about healing and fully embody it. Learning to trust my body. Learning to love my body. Realizing how fucking wise my body is and that is has all the answers. I’d been so dissociated, just going on autopilot and the “go go go” mentality of this capitalist world. Never checking in to see how my body felt, what my body needed, what my body actually wanted to do. Jess helped me so much in teaching me how to dive into my body, listen, go even deeper, heal anything that needs to be healed, bring safety back in my body, bring love back to my body, and taught me how to live more instinctually and aligned with what I truly need.

    I can honestly say that since starting with Jess I feel more “me”. Like she’s helped me dig away at a lot of the sand that was societal expectations and expectations I had of myself, and allowing me to just let my authentic, raw, grounded self flourish. The embodiment practices we do are magical and other worldly. We hold so much power, wisdom and knowledge within us, we just need to learn how to access it.

    Jess is an incredible mentor. She not only has an insane amount of knowledge, but she is so empathetic, kind, sweet, understanding, patient and just the most magical human being. She holds so much power to help others heal and im so happy I decided to trust her with my journey, it’s the best decision I’ve ever made. She pours her heart and soul into absolutely everything and is always available for any questions, discussion, random chats or emotional moments. She’s just the best and I truly feel connected to her on a spiritual level. I couldn’t recommend Jess and her teachings more. We all hold the power within us but in this world we need a little nudge and guidance to get to that full potential and wisdom inside ❤️

Body knows best.

Your Body can be your inner compass, your guide, your teacher...

...if you learn how to let it be.

Through reconnecting and remembering. Learning how to speak its language. Embracing, feeling and working with all the sensations, feelings and emotions inside of you. Learning to move energy. Honouring and following the subtle impulses and instincts.

This is how you remember the innate wisdom contained within your Body.

This is how you step into instinctual healing - where Body leads the process and you don't have to try and force and struggle anymore.

When you start working with your Body in this way, you will be guided to what you need to heal...

...AND you'll be effortlessly guided down the path that leads to the rich, nourishing, soul-aligned life that is MEANT FOR YOU.

It's time to come home to your insanely wise, inherently peaceful body.

Join the waitlist for the next round of re:EMBODY